Happy Friday! Be honest, are you enjoying your Friday or are you already worrying about your weekend to-do list, or feeling anxious about next week? We often are so consumed about what’s coming up that we don’t actually enjoy the moments we’re already in! This weekend, try to stay focused on the present, have more fun, find more joy and stay in this weekend.

Want to learn more about Eve or join one of her upcoming live meditations? You can follow her on Instagram at @MeditateWithEve. 

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Learn more about your ad choices. Visit podcastchoices.com/adchoices

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