Former Wales winger Philippa Tuttiett joins us (!!!) to provide actual insight and analysis on the pod talk about Wales' pre-World Cup prep, hair, and nutmegs.

Thanks so much to Philippa (@PhilippaTuttiett) for giving us her time, as well as so much quality insight. She has a brilliant new PWR-themed podcast with Nick Heath (previous guest of the podcast and all-round diamond of a man) named The Power Pod (@thepowerpod_ on Instagram). Please give them a listen for more great chat about women's rugby.

Theme tune mixed by Davoli.

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