Warning. Today's episode may be quite convicting. Emotional safety is a foundational element to having a connected, trusting, fulfilling relationship! Sadly, we are seeing less and less connection with parents and their kids, adults and their friends, and even more so with couples as the divorce rate has risen to 54% post pandemic. Emotional safety is just as important as physical safety and is one of the most important elements to have in order to become your best self just after having your physiological needs met (food, water, sleep, breathing, homeostasis).
If you don't feel emotionally safe in your marriage after you listen to this podcast, share it with your spouse. Have a conversation around what this looks like for you, about the experience they are creating for you and if you need help learning how to create more safety in your relationship, email me at coaching@recognizingpotential.com
Chapters:
0:00 Introduction and Overview
5:17 The Importance of Safety In Relationships
12:03 Building Emotional Support and Trust
25:29 The Role of Men in Establishing Safety
32:59 The Connection Between Safety and Intimacy
39:49 Practical Tips for Building Safety in a Relationship
48:22 Conclusion and Call to Action
If you found this episode helpful, please review, share and tag me on socials- IG, FB and TikTok are all @divorce.proof.marriage
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