In this episode, I talk about a new course that I've just launched on learning to manage emotions, notice, name and share them and how to get signed up for that.

The meat and potatoes of the episode is all about the three things your marriage needs to thrive according to Dr. John Gottman and his many years of research on the subject. I break down those three into the visual of a house consisting of trust, commitment and friendship. I talk about how to build all three and how you may be damaging them consciously or unconsciously.

Individual topics talked about on this episode are:

Accepting your partner's influence, building and losing trust, treating your partner as your friend, consistency in relationships, seeing your partner in a positive light versus focusing on the negative light, avoidant behavior with emotions and pulling away in a relationship, setting boundaries, the value of trust, and letting your partner into your world. I recap stories of real life examples from coaching clients as well as my own relationship with my ex-husband and what went wrong in our marriage.

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Podden och tillhörande omslagsbild på den här sidan tillhör Kameran Thompson Al-Areqi. Innehållet i podden är skapat av Kameran Thompson Al-Areqi och inte av, eller tillsammans med, Poddtoppen.