In this episode, Harmony Slater explores the power of rituals to bring meaning, intention, and abundance into our lives during the holiday season and beyond. Join Harmony as she speaks with three remarkable women:
Lisa Marie Rankin, bestselling author of
The Goddess Solution, shares simple yet profound rituals to reawaken your connection with the divine feminine energy and bring intention to everyday holiday practices.
Sarah Walton, a gifted abundance coach, provides insights on reflecting on wins, setting powerful intentions, and avoiding the “dumpster fire” year-end mindset to create a meaningful 2025.
Kate O’Donnell, Ayurveda expert and author, discusses the importance of strengthening the body with nourishing rituals and offers tips for a mono-diet cleanse to prepare for the New Year with clarity and vitality.
From lighting candles to baking cookies with love and gratitude, this conversation dives deep into transforming the mundane into the magical. Discover how to align your energy, connect with the divine, and create sacred routines that support your personal and spiritual growth.
Special Mention:
Kate O’Donnell shares her famous Kitchari recipe! Find it in the show notes and on her blog for a nourishing start to the New Year.
Resources Mentioned:
Kate O’Donnell’s Kitchari Recipe:
https://healwithkate.org/blog/ayurvedic-kichari-recipe?rq=kichari
Lisa Marie Rankin’s
The Goddess Solution:
https://www.lisamarierankin.com/thegoddesssolution
Sarah Walton’s Coaching Programs:
https://sarahwalton.com/business-strategy-workshop/
Lisa Marie Rankin
Website:
lisamarierankin.com
Instagram:
@lisamarie.rankin
Sarah Walton
Website:
sarahwalton.com
Instagram:
@thesarahwalton
Kate O’Donnell
Website:
kateodonnell.yoga
Instagram:
@kateodonnell.ayurveda
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Two-Minute Breathwork Session
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