Pre-Season Strength and Conditioning: Trine University Strength Coaches Drew Lehman and Mike Cretens

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In this bonus episode Mike Cretens and Drew Lehman discuss some of the work they do with their athletes before the season. 

They discuss:

Lift Types

Workout Length

Intensity Level

Do's and Don'ts

Injury risk

and much more...

twitter.com/lehmans_terms

twitter.com/coachcretens

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