In this episode, Tyler Niehaus breaks down the tertiary methods of dealing with anger. There was no research included in this episode, just personal anecdotes about how Tyler has dealt with these problems in the past. The tertiary phase of anger comes after secondary. Either you handled secondary well and you are still holding on to the frustrations past, or you handled it poorly and have to reconstruct relationships. Either way, Tyler has you covered on what to do in this episode. 

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