Join Dr. Satyavani and co-hosts Prajna Madhavi and Tina Fuller on The Woman Warrior Podcast as they delve into the importance of choosing the right circle of people and putting oneself first. Learn about Ayurveda, yoga, spirituality, and fitness. In this episode, they introduce new show segments like 'From Pain to Power,' discussing topics from Ayurveda to disease management. Discover how this ancient wisdom can be applied practically in daily life and why we all need purpose-driven lives. The team also covers wellness tips, personal experiences, and practical advice for integrating Ayurveda into modern living.
00:00 Introduction to the Woman Warrior Podcast
03:32 Upcoming Events at Woman Warrior Academy
06:20 Wellness Check-In
23:44 Understanding Ayurveda
33:50 The Three DOSHAs Explained
34:51 Functions of Vata, Pitta, and Kapha
37:44 Constitution Types and Disease
41:42 Ayurveda and Modern Society
46:58 Manifestations of Disease in Society
51:29 Practical Ayurveda and Lifestyle Changes
59:08 Discovering Life's Purpose Through Ayurveda
01:06:56 Community and Resources for Ayurveda
01:11:22 Try This, Not That: Reframing Challenges
01:18:25 Being Contagious & Final Thoughts
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