Does your IBS get worse when you eat “healthy” foods? 

On today’s The Gut Show episode, we talk about why this happens and how you can keep your gut happy while still improving your nutrition. 


In this episode, we cover:

What does “healthy” mean [2:16]

Large increase of fiber very quickly [6:36]

Inflammation [9:32]

Increasing plant foods [11:08]

FODMAPs [13:45]

Powders and supplements [14:35]

Too much protein [16:23]

Increase in exercise [19:18]

Tips to avoid this [23:15]


Mentioned in this episode: 

Today’s episode is sponsored by Sunfiber. Sunfiber is a prebiotic fiber supplement that is gut-friendly as a soluble, low FODMAP fiber. Sunfiber-containing products typically contain between 5-7 grams of fiber, and it mixes into water or food without adding color, texture, or flavor. That means you can easily add this to your routine to increase your intake and benefit the balance of your gut without the symptoms.

Sunfiber can be found in hundreds of different products. Find your favorites at and save 20% off your order with code GUT20.


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