This audio is designed to bring more calm, peace and stillness into your life. I have used a popular and effective breathing technique called Square or Box Breathing for this practice. When you find yourself in fight-flight mode, using this technique will help you to switch to your restore and repair mode.
If you struggle with anxiety, stress, or depression, use this meditation every day for at least 21 days to get maximum results.
If you find this difficult, try the easier version;
https://spotifyanchor-web.app.link/e/v3Uef6Y65tb (Beginner Level)
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