If you're a hockey player or any sport for that matter, and If you're looking to gain an edge on your opponents and train your brain in the same way that you train your body, then watch this video! Scott Livingston shares with us his methods for training our brain in the same way that we train our body, and it's sure to help you unleash your athletic potential!
In this episode, I welcome renowned Performance Coach and Physical Therapist Scott Livingston. We discuss the concept of Neuro Reconditioning, and how traditional training modalities fail to consider how the brain functions. We talk about the importance of individuality in training based on sport, position, injury history, and body type. We also chat about the hidden challenges of working through injury as well the importance of disrupting narratives we tell ourselves.
Episode Overview:
0:00 Introduction
0:47 What Is Neuro Reconditioning?
18:12 Short Falls Of Typical Training Philosophy
25:25 Understanding Individuality In Training
33:20 The Hidden Challenge Working Through Injury
41:30 Physical Vs. Mental Issues (Software Vs. Hardware)
45:04 Interupting The Narratives We Tell Ourselves
57:20 The Four Stages Of Competence Related To Sport
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