Do you ever wonder how your brain works? In this episode, we have the privilege of hosting Neurotherapist Dr. Andrew Hill, who graciously guides us through an exploration of cerebral operations. Following our participation in Quantitative EEG "brain mapping," we had the opportunity to interpret the ensuing data in real time during the podcast. Our analysis delves into an array of brain patterns, connections, and states of neural activity. Notably, several of these revelations unveil significant correlations with the daily-life symptoms I encounter and even extend to my athletic performance, all without any prior interaction with Dr. Hill. Our discussion extends to the impact of brain injuries on function, alongside an examination of how brain mapping holds promise for forthcoming athletes. We conclude by addressing pivotal lifestyle factors poised to enhance cognitive capabilities.
Episode Overview:
1:14 Understanding The Tests Of My Brain
3:39 Interpreting My Results - Performance
6:22 My Brain Patterns and Brain Waves
16:55 Why Connor Might Have Brain Fog
18:55 Being Tired Wired and Sleep
27:05 Acquired Vs Learned Brain
33:05 How Brain Mapping Could Help Future Athletes
48:19 Lifestyle Factors To Boost Results
58:52 Conclusion
Connect With Peak Brain Institute at https://peakbraininstitute.com/
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