On today's episode, we discuss the role of intense workouts ("Going to see God" as Steve calls it): the physical and psychological benefits and how you should use them. Then we answer a listener voicemail about the surprising science of beating procrastination: why you might be framing the problem wrong in your head (hint: it's not about being lazy or having bad time management), tips for getting started when you really feel like you can't, and when it's actually okay to keep pushing things off.


"Procrastinate Much? Manage Your Emotions (Not Your Time)" by Adam Grant

https://www.nytimes.com/2020/03/13/smarter-living/tips-to-stop-procrastinating.html


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Got a question, feedback, or ideas for the show? Email clay.growtheq@gmail.com or leave a voicemail at (646) 893-9503 


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