It's my pleasure and I feel so honoured to talk to Brad Schoenfeld (Ph.D, C.S.C.S.) about training, nutrition and the role of mindset and lifestyle when it comes to body transformation.
He is a well known researcher- published above 300 articles on body composition and also a former natural bodybuilding athlete.
Hier geht's zur Videofolge: https://youtu.be/9mYYE-9Dc-o
So happy to share with you our talk!
Here is the chronology:
Gaining muscle and losing fat at the same time
The role of cardio
The role of our mindset & belief system
Important things besides training and nutrition for a transformation
When do we need to recover?
How hard should we train?
3 lifestyle tips to have a healthy, strong and happy body and mind
Importance of nutrition timing
How many meals should we eat?
2 mindblowing findings from research about body composition
Training strategies for muscle gaining
How much volume should we train?
Importance of mind muscle connection
Why do you started Bodybuilding?
Your biggest mistakes
Your favorite cheat meal
Your favorite exercises for shoulders and glutes
Latest research
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