Ep. 473 - Self-Sabotage: Myths and Realities

TheECmethod.co.uk

00:00 Navigating Life's Challenges and Friendships

03:02 Reassessing Goals During Tough Times

05:58 The Importance of Exercise and Self-Care

09:05 Understanding Training Techniques and Progress

11:51 The Grad Reset: Adapting Goals for Success

15:00 Self-Sabotage: Myths and Realities

17:51 The Balance of Positive and Negative Experiences

21:05 Practical Tips for Fitness and Nutrition

23:51 Navigating Supplements and Health Products

26:56 Embracing Change and Personal Growth

29:54 Reflections on Motherhood and Personal Experiences