This episode is all about living with diabetes, blood sugar hacks, and protecting our mindset.
Hanna Boëthius has lived with Type 1 Diabetes as her constant companion for 35 years, and it was as if her whole life fell into place when she started eating real food in 2011. Since her wake up call, she has gained much of her health back, thanks to merely eating the right things and nutrients for her body.
Hanna is an international speaker, writer, podcaster, and action-taker who loves diabetes topics off the beaten track. She's passionate about finding motivational and inspiring ways to bring about a change in diabetes management. Through her own company, Hanna Diabetes Expert, she’s inspired thousands of people with diabetes to live a healthier life by sharing her own story and experiences, as well as the puzzle pieces she’s helped others to find. She has a profound understanding of how things like nutrition and lifestyle choices can balance diabetes.
In this podcast, we cover:
How the keto lifestyle changed Hanna’s life
Why the liver is like a sponge
How lifestyle needs to be individualized
The ways vegetables can play a role in blood sugar
About Hanna’s Hashimoto's diagnosis
How our bodies are capable of healing themselves
Why a self-protection routine is essential for our mindset
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