This episode is all about the power of food, healing with ancient principles, and using mindfulness to find balance on your health journey. Mona Sharma is a dynamic leader and entrepreneur in the health and wellness industry who works with high-profile clients around the world. She also has a reoccurring role on the Facebook series Red Table Talkwhere they profile her work with Will Smith and the entire Smith family’s healing journey.
Mona has seen firsthand the power of food and mindfulness to heal, having grown up living on an Ashram. Her approach is rooted in this philosophy, and also inspires her research into the gut microbiome and its impact on our health and happiness.
Podden och tillhörande omslagsbild på den här sidan tillhör Dr. Mindy Pelz. Innehållet i podden är skapat av Dr. Mindy Pelz och inte av, eller tillsammans med, Poddtoppen.
