#206 - There's a common myth or misconception that the key to ditching the dad bod is by losing weight. But that's not entirely true. Yes, losing weight and burning fat is definitely a piece of the puzzle, but so is building muscle and gaining strength. And on today's episode, we're diving deep into how you do just that!
If you're interested in getting support along your health and fitness journey, watch this short 7 min video below and fill out this questionnaire here, and I'll be in touch!
Plus, I’m offering a FREE 7-day trial this week only to help you get started on your journey to better health and fitness. Don’t miss this opportunity to transform your body and reclaim your energy!
Podden och tillhörande omslagsbild på den här sidan tillhör Kevin Torres, Dad Bod WOD. Innehållet i podden är skapat av Kevin Torres, Dad Bod WOD och inte av, eller tillsammans med, Poddtoppen.
