As a board-certified pediatrician in the U.S., the recommendations are usually independent sleep for a baby. But I know firsthand that many families do co-sleep and, at some point, want to transition their baby out of co-sleeping. I welcome Ashley Olson, a certified pediatric sleep consultant and founder of @heavensentsleep.
We discuss:
The biggest mistake parents make when going from co-sleeping to independent sleep
What “habit-stacking” is and how to implement
What parents may struggle with when transitioning to an independent sleep space and how to approach
Connect with Ashley on Instagram @heavensentsleep, and check out her website for more resources.
For more watch Dr. Mona's "Is Sleep Training Harmful?" YouTube video.
Check out my weekly videos on child health & development by subscribing to PedsDocTalk TV on YouTube.
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Podden och tillhörande omslagsbild på den här sidan tillhör Dr. Mona Amin. Innehållet i podden är skapat av Dr. Mona Amin och inte av, eller tillsammans med, Poddtoppen.
