Today Jayson talks about depression and how to deal with it. The fact is, it’s different for everyone, it manifests differently and everyone deals with it differently, but appreciating what’s around you, leaving the past in the past, and taking it one step at a time, WILL help you get past whatever you are dealing with.
If you are breathing, if you’re alive today, you are batting 100% in terms of getting over your depression! If there are negative people in your life, get rid of them, if there is negativity on the TV, quit watching it. Cut what you can, it’s you versus the world, and the world isn’t going to play fair. Start working out, start praying, start therapy, whatever you have to do to become a better person, DO IT!
Links:
Follow True Underdog on IG: www.instagram.com/true_underdog
Reach out to Jayson directly at jayson@trueunderdog.com
Follow Jayson on Linkedin: https://www.linkedin.com/in/jayson-waller-/
Follow Jayson on Instagram: www.instagram.com/jaysonwallerbam
Check out our website to meet the team, view show notes and transcripts: www.trueunderdog.com
Apply for a chance to receive a $10,000 business grant: https://trueunderdog.com/underdog-achievers-program/
Timestamps:
0:48 - The Struggle is Real
2:39 - Jayson’s Depression
3:46 - Everyone is Different
4:21 - Batting .100
6:15 - Appreciation
7:09 - Saying It Out Loud
9:03 - Focus on the Positives
10:10 - Small Changes Everyday
11:22 - Different Attributes
12:37 - Everybody is Here for Something
13:29 - Cut Out Negativity
15:03 - The World is Unfair
16:01 - Helping People
Learn more about your ad choices. Visit megaphone.fm/adchoices
