Let me say it one more time: Running IS Therapy! In this episode, Rick James opens up about battling the dark thoughts that surfaced while he was running an ultra marathon. No one ever talks about the mental 'dark side' that can hit during those long runs—and how it can actually be a turning point. I'm beyond excited for you to tune in and get some insight that might just help you through whatever you're facing, on or off the trail!
Podden och tillhörande omslagsbild på den här sidan tillhör Ciara Carter. Innehållet i podden är skapat av Ciara Carter och inte av, eller tillsammans med, Poddtoppen.
