#674: CoQ10 Explained: Ubiquinol, Ubiquinone, PQQ and the Right Dose

On this episode of Vitality Radio, Jared breaks down CoQ10 and PQQ from the ground up. You’ll learn how CoQ10 supports mitochondrial energy production, antioxidant defense, cardiovascular wellness, and healthy aging, plus why your natural production declines over time. Jared explains the difference between ubiquinone and ubiquinol, how age and digestion may influence which form makes sense, what to look for in a high-quality naturally fermented CoQ10, and how dosing can vary depending on your goals. He also explores how statin medications can affect CoQ10 levels and why PQQ may be the perfect partner by supporting mitochondrial biogenesis. Finally, Jared explains why both CoQ10 and PQQ earned a place in the latest Ultimate Vitality Multi formula.

CoQ10, Ubiquinol, & PQQ Products Discussed

Additional Information:

• 255: Strolling Down the Costco Supplement Aisle. What to Look for on the Label Before Buying Your Supplements.
• 662: Ultimate Vitality Multi: The Anatomy of a Premium Multivitamin
• 667: Nattokinase vs. Statins: The Plaque Study You Were Never Told About
• 613: Bad Medicine: Rethinking Cholesterol, Statins, and Heart Health
• 449: Suppressive Medicine: How Big Pharma and FDA Get It Wrong With Statins

Visit the podcast website here: VitalityRadio.com

You can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!

Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

This podcast is produced by DrTalks.com

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drtalks.com/podcast-service/