In this insightful Q&A session, I answer four powerful questions from my recent workshop attendees about maintaining a positive mindset. Discover the crucial link between your brain health and mental wellbeing, plus learn my proven strategies for embracing discomfort and aligning your goals with your core values.
I reveal the specific foods and supplements that support optimal brain function, practical techniques to build resilience, and actionable journaling prompts to implement the 'Be × Do = Have' formula for lasting change.
Whether you're struggling with negative thought patterns or want to achieve meaningful goals without sacrificing your values, this video provides the practical guidance you need. Perfect for anyone looking to develop mental strength and create meaningful transformation in their life.
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0:00 - Introduction to the Four Q&A Questions
0:38 - Question 1: Strategies for Maintaining a Positive Mindset
1:00 - Food, Supplements and Brain Health Connection
3:25 - Gut Health and Serotonin Connection
5:38 - Mind Diet and Environment Impact
6:56 - Identity-Based Affirmations That Work
10:34 - Avoiding Toxic Positivity
11:15 - Question 2: Getting Comfortable with Discomfort
12:28 - Daily Practices for Building Resilience
15:35 - Question 3: Examining Your Values and Goals
15:51 - The Eulogy Exercise for Core Values
17:56 - Aligning Goals with Values
20:14 - Question 4: Journaling Prompts for the B × Do = Have Formula
21:33 - The Powerful Identity Gap Question
