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In this special workshop from the Lancaster Lifestyle Medicine Conference, I break down why we often self-sabotage when trying to achieve our goals. I explain how our subconscious programming creates invisible boundaries around what we believe is possible, and why willpower alone isn't enough for lasting change.
I share my BE x DO = HAVE formula—a simple but profound approach that helped me overcome depression and has transformed hundreds of my clients' lives. You'll discover why shifting your identity is the key to sustainable transformation, how your mind works against your conscious goals, and practical steps to reprogram your subconscious for success.
Whether you're struggling with procrastination, self-sabotage, or simply want to understand how to create lasting change in your life, this workshop provides the psychological framework to break free from limiting beliefs. Grab a pen and paper and let's dive into the mindset shift that will transform your results!
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0:00 Introduction to the workshop
2:07 The BE x DO = HAVE formula for lasting change
3:05 My personal journey from depression to transformation
5:26 The purpose of goals is growth, not things
12:40 Understanding conscious vs. subconscious mind
14:47 Why we self-sabotage our success
17:54 How our subconscious programs are formed
21:51 Taking control of your thoughts (exercise)
25:48 The reticular activating system and confirmation bias
28:01 Identity shifts: The key to lasting change
31:13 The role of habits in lasting change
37:15 Pain + Reflection = Progress
39:43 The difference between failing and being a failure
40:23 Consistency + Time + Plan = Success formula
42:57 Final thoughts on BE x DO = HAVE
