In this episode, I talk about why you don’t need a detox or cleanse to support your body and what your body truly needs for lasting health and vitality.
I delve into: • Why detoxes often miss the bigger picture of your body’s needs • The connection between digestion, the liver, and elimination • How low energy reserves and survival mode impact detoxification • The importance of building strong foundations before attempting to “cleanse”
Tune in for my thoughts on: • How sluggishness, fatigue, and poor digestion point to deeper imbalances • Why forcing detoxification can backfire and leave you feeling worse • A functional approach to supporting your body’s natural detox pathways
I discuss my perspective on: • Re-mineralizing, supporting digestion, and building energy reserves • The role of herbs like Milk Thistle, Yellow Dock, and Burdock in gentle liver and gut support • Why true healing requires a long-term, whole-body approach
Join me as I explore how to work with your body’s innate intelligence to support detoxification naturally and sustainably—without extreme protocols or restrictive diets.
If you’re ready to take a deeper look at how your body is functioning and create a personalized plan for healing, I’d love to work with you 1:1. Book an HTMA consultation and online program today—https://lydiajoy.mykajabi.com/htma-consultation-and-online-program
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