DBT & Me

DBT Skills for Coming out of COVID

As the world starts to slowly but surely re-open after COVID, Kate and Michelle re-visit how DBT skills can help as we navigate this changing reality. They review DBT skills related to socializing again, going out in public more, navigating boundaries, and determining what changes from COVID may be permanent in your life. 

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Podden och tillhörande omslagsbild på den här sidan tillhör Michelle Henderson and Kate Sherman. Innehållet i podden är skapat av Michelle Henderson and Kate Sherman och inte av, eller tillsammans med, Poddtoppen.