Explore the dual nature of inflammation as both a protector and a potential threat to our health in this episode of the Functional Nutrition Podcast. This session reveals why our body's defense mechanism can sometimes cause harm and how to recognize signs of overload.
Uncover how stress influences inflammation through the concept of allostatic load. Learn about the triggers that heighten this response and strategies to reduce stress and manage inflammation effectively.
Discover natural and effective ways to support your body's healing processes. We'll delve into the roles of sleep, nature, and nutrition in managing inflammation for better health and well-being.
In This Episode:
00:00 Introduction to Inflammation and Cell Danger Response
01:16 The Impact of Stress on Health
01:43 Ashwagandha: The Natural Stress Reliever
03:37 The Shocking Truth About Inflammation
04:35 Understanding the Role of Inflammation in the Body
07:07 The Cell Danger Response and Inflammatory Cycle
12:53 Strategies to Reduce Inflammation
21:59 Conclusion and Final Thoughts
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“Inflammation is a life-saving process, but when overloaded, it triggers a self-amplifying cycle we must address.”
~ Dr. Jockers
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