In this episode, Dr. Jockers discusses the transformative power of a growth mindset on healing chronic inflammatory conditions. Learn how your thoughts can significantly influence your physiological health.
Hear about the vital roles of gratitude and positive affirmations in enhancing your body's healing capabilities. Dr. Jockers shares actionable strategies to help manage inflammation and improve wellness.
Discover how visualization can catalyze healing and physical recovery. Dr. Jockers explains the science behind mental imagery and its direct impact on improving health outcomes.
In This Episode:
00:00 Introduction to Growth Mindset
02:49 The Healing Mindset: Key to Overcoming Chronic Conditions
04:02 Understanding Growth vs. Fixed Mindset
05:12 Internal vs. External Locus of Control
10:35 Practical Exercises for a Healing Mindset
13:51 Conclusion and Final Thoughts
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“Somebody with a growth mindset looks at setbacks as a learning opportunity or a learning experience."
– Dr. Jockers
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