Join Dr. David Jockers as he explores the essentials of optimizing your energy and sleep. Learn the importance of syncing your daily activities with natural light patterns for enhanced well-being.
Discover how to shield yourself from evening blue light exposure effectively. This simple adjustment can boost your natural sleep cycle and melatonin levels, paving the way for restful nights.
Gain practical advice on incorporating light physical activities and managing your sleep environment's temperature. These strategies ensure your bedtime routine supports deep, healing sleep.
In This Episode:
00:00 Introduction and Evening Workout Tips
03:36 Optimizing Your Circadian Rhythm
04:09 Morning Routine for Better Sleep
06:08 Midday Sun Exposure and Exercise
09:09 Evening Routine for Quality Sleep
11:27 Final Tips for Better Sleep
12:59 Conclusion and Call to Action
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“If you want great energy during the day, watch the sunrise. If you want to sleep well at night, watch the sunset.”
~ Dr. Jockers
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If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
