Toolbox Talk #3 - Boxes, Steps and Blocks: what, why and how for clinicians and coaches

This is a discussion about our exposure to and use of boxes, steps and blocks. We discuss where and how they were introduced to us, what we use them for and how we coach their use. We give an insight into the thought processes and decisions we make around progression and variation with boxes. We also talk about our own boxes which we both value so much as an essential part of our rehabilitation and athletic development toolbox.