Strength: Does it always have to mean heavy lifting?

In this episode we discuss some long held beliefs and traditions around strength training in sport. We attempt to make sense of the disconnect between sporting endeavours and weight room strength. Woven through the discussion is how we address strength development in athletic development and rehab, and how we have taken traditional strength training and modified it to the needs of those we are working with. Check out our show notes at https://drive.google.com/folderview?id=1yeMkPr8k4IlJMt30ANn_1eAlSJfSmOCm