Do you have painful bump underneath your kneecap? 

Do you have pain running, jumping or going downstairs?

In this episode Marco discusses with Jason Goumas all things about Osgood Schlatters. We talk about some of the signs and symptoms and the actual pathology. The biggest misconception of Osgood Schlatters that the pain will go away on its own or that it will stop as you stop growing. There are big things that you can start doing right away for example stretching the quadricep muscles specifically the rectus femoris. Another big thing that is huge is getting the glutes working and helping out with the movements. 

 Jason Goumas, PT, CSAS

New Direction Wellness and PT, LLC - Better Health Through Simplicity


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