The benefits of exercise during pregnancy. Why do it, what to do and for how long

This week I talk about the many benefits of exercise during pregnancy.I mention the story of one of my clients who came to me after the birth of her first child, what we did and what her condition was like that the time.The we fast forward a few years and I talk about the difference she noticed, and felt, postpartum because we had done a bit of work during her pregnancy.I mention the type of exercises we had done and the overall effects.I also briefly mention the CycleSyncing episode as I've ...