Todays episode, I interview my friends Kyle who is a fountain of knowledge when it comes to all things natural healing remedies, organic mushroom and turmeric farming, sleep optimization, and more! Every time we talk together on the phone or over instagram messages, I am always amazed by how much I learn and gain from a conversation with him so I figured all my listeners should be able to listen in on our conversation!! In this episode, we focus primarily on the importance of getting a high quantity of REM sleep and what factors play into us not having an optimal amount of sleep and waking up sluggish. We talk about the detriment of artificial lighting and how easily it can disturb our production of melatonin before bed. I also share why I’ve stopped using artificial lighting in my house in order to regulate my hormones and increase my chance of fertility!
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