In today’s society, many of us focus on losing fat to achieve and maintain adequate health. But the paradigm is slowly shifting toward the importance of gaining muscle. The metabolic and systemic effects of skeletal muscle are astounding. Dr. Gabrielle Lyon is a functional medicine physician who has pioneered a specialty in “Muscle-centric Medicine”. Years of research and study on the topic have shaped her unique approach to functional medicine and patient care.
In this episode you’ll meet Dr. Gabrielle Lyon and learn about the metabolic influences of building muscle, how it contributes to longevity, and the importance of dietary protein.
Today on The Lab Report:
3:00 Meet Dr. Gabrielle Lyon and hear how her mentor has shaped her career
5:35 Metabolic and anti-inflammatory effects of muscle
9:45 Sarcopenia, insulin resistance, and obesity
11:10 Muscle mass and longevity
14:40 How much dietary protein do we need?
17:00 Animal vs. plant protein and supporting vegan/vegetarian patients
22:20 Red meat, flawed cancer studies, and mTOR
28:00 Lyon’s work with elite military operators
30:45 The Fireball
Additional Resources:
Gabrielle Lyon's website
Task Force Dagger
Lyon's YouTube Channel
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