Pregnancy and childbirth are joyous and miraculous. However, they are also the most physically and emotionally challenging experiences a woman can endure. Dr. Lindsey Mathews created a movement called BIRTHFIT to offer a supportive community for women in motherhood transition and all cycles of life. Strength conditioning, nutritional guidance, emotional support, and educational resources are what make the BIRTHFIT community so popular.
In today’s episode, we meet Dr. Lindsey Mathews and hear about her BIRTHFIT mission. She explains the birthing dream team approach and dispels some myths and misconceptions around pregnancy and postnatal care.
Today on The Lab Report:
4:30 Meet Dr. Lindsey Mathews and hear about her path to chiropractic medicine
7:50 Where did the idea of BIRTHFIT come from?
14:10 It takes a village
19:15 The mountain analogy
21:00 Myths regarding exercise and pregnancy
27:35 Posture and breathwork
34:15 Vaginal birth vs C-section: postnatal care
36:00 Work with BIRTHFIT
36:55 The Fireball
Additional Resources:
BIRTHFIT
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