In the last episode, we introduced Dr. Tom Guilliams, who is an author and researcher in the field of all things functional medicine. In fact, he’s written several books through the Point Institute which have changed the way many clinicians think about basic functional medicine topics. His unique association with large supplement companies in conjunction with his vast knowledge of biochemistry and physiology makes him the perfect person to answer all of our burning questions around the use of supplementation in functional medicine.
This episode is a continuation of our prior interview where we gained insight into best practices when it comes to supplements. In this second half of our discussion, we focus on the GI tract, the use of probiotics, as well as his take on anti-nutrients.
“Probiotics have a specific definition – roughly, they are live microorganisms that, when taken at a certain dose, have a clinically measurable effect.” – Dr. Tom Guilliams
Today on The Lab Report:
2:15 ICYMI, who is Tom Guilliams?
3:30 Do we need to refrigerate probiotics?
6:30 Do probiotics actually colonize the GI tract?
9:00 Probiotic stability concerns
9:45 Spore-based probiotics
14:00 Probiotics are transient, and that is a good thing
15:30 Future of probiotic strains
16:30 Probiotic and prebiotic use in SIBO
21:20 Anti-nutrients and the loaded lectin question
25:00 The Fireball
30:00 Question of the Day: Do spore-based probiotics influence the GI Effects Stool Profile?
Additional Resources:
Point Institute
Supplementing Dietary Nutrients, 2nd ed.
The Role of Stress and the HPA Axis in Chronic Disease Management
Cardiometabolic Risk Management
Functional Strategies for the Management of Gastrointestinal Disorders
Supporting Immune Function
The Original Prescription
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