In this 10-minute episode, Mary shares a mini meditation that will help you break any negative thought patterns. This evidence-based technique is especially helpful when it comes to bad body-image thoughts because it incorporates mindfulness, breathing and self-compassion.

Try this 2-minute meditation and let us know how it worked for you by tagging @maryspodcast in your IG stories!

And make sure to get Mary's book, The Gift of Self-Love: It’s a self-love workbook that will help you build confidence, recognize your worth, and learn to finally love yourself. It’s available in stores and online, worldwide!

Podden och tillhörande omslagsbild på den här sidan tillhör Mary Jelkovsky. Innehållet i podden är skapat av Mary Jelkovsky och inte av, eller tillsammans med, Poddtoppen.