We all crave connection and information, but the constant barrage of breaking news and negativity on social media can be a recipe for stress and anxiety. But what if you could transform your online experience into a source of positive energy and motivation?
Heather dives deep into the concept of curating your newsfeed. Learn how to identify and remove negativity, from unfollowing toxic accounts to utilizing mute buttons. Discover the power of following inspiring figures and communities that align with your passions. We'll even explore the mood-boosting benefits of laughter and nostalgia, and how to incorporate them into your online space.
The episode also acknowledges the importance of staying informed. We'll discuss strategies for consuming news mindfully, such as focusing on local news and using reputable sources. We'll even touch on basic emergency preparedness, ensuring you have a plan in place without feeling overwhelmed.
Take control of your online experience and create a space that supports your well-being and fuels your success.
Podden och tillhörande omslagsbild på den här sidan tillhör Heather Clark. Innehållet i podden är skapat av Heather Clark och inte av, eller tillsammans med, Poddtoppen.
