In this episode, I chat with Jude Bronstein, a disability advocate and fellow olah. We discuss what their life is like dealing with having cerebral palsy, how to be a disabilities advocate and owning your struggles without pushing yourself too hard. Jude shares how to learn to accept your different states of mind rather than resist them.

I hope you appreciate this real, down-to-earth and honest episode. 

Follow Jude’s work at disabledreamer.com or on Instagram @disabledreamer.



(0:00-4:00) - Jude is a long time podcast listener!

(4:00-15:00) - Cerebral Palsy and writing as a coping mechanism

(15:00-26:51) - Being a disability advocate

(26:51-35:00) - How to build a positive mindset during difficult times

(35:00-38:00) - IFS theories

(38:00-end) - Advice for getting through hard times 

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