Topics Covered In This Episode:

  • Fueling ultra-endurance cycling and running events
  • Identifying the performance elements of your event
  • Altering nutrition during the hard and easy portions of races
  • Training your gut
  • Common nutrition mistakes athletes make
  • Nutrition beyond the 6-hour mark in events
  • Dealing with GI issues
  • The causes of cramping

Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform

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