Topics covered in this episode:
  • Poor sleep
  • Poor hydration
  • Poor nutrition
  • No taper
  • Train too much with Data
  • Train too much with emotion
  • Start too hard
  • Athletes don’t know their equipment
  • Athletes don’t tell their coach the important stuff
  • Too much stress on a particular day vs not enough focus for the year
Guest Bio – Jane Marshall:
Jane Marshall is a CTS Pro Coach with CTS who has coached athletes for events like Leadville, Ironman, La Ruta, Cape Epic, and many others. You can read more about her here: https://trainright.com/coaches/jane-rynbrandt-marshall/
 
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