Topics covered in this episode:What is VO2 max?How much can you increase VO2 max?What type of intervals you should use to influence VO2 maxExtensive vs intensive trainingExample VO2 max training weeksCommon mistakes athletes make with VO2 max intervalsWhen in the season to build your VO2 maxListen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform
