How much difference will it make if I train on a heavy bike and race on a light bike
Why Total System Weight matters
Cheapest way to lower total system weight
How do I know if I've maxed out my Functional Threshold Power?
Have you maxed out training volume or intensity?
How to lengthen rides and use mini-camps
What to do when you can't add more time
Polarized training to pull FTP up
RESOURCES- Total System Weight Calculator: https://www.broleur.com/hill-climb-calculator/- Trainright Membership: https://trainright.com/membership/- Episode 48 with Dr. Stephen Seiler: https://youtu.be/KfvRy_b1z2k- Episode 164 on Extensive and Intensive interval training: https://youtu.be/S-95GTC52mAASK A QUESTION FOR A FUTURE PODCAST
HostAdam Pulford has been a CTS Coach for more than 13 years and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.
