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Today's Episode Question:
Question 1: How should you go about planning running volume for the off-season? Is there a certain percentage of reduction that's recommended? How do you ensure you have enough base mileage at the end of the off-season to pick up the next training cycle?
Question 2:I don't have a great strength training setup. The offseason is coming up for me in late November and I want to do more/better strength training. What equipment would you recommend for effective strength training?
Question 3:Why is stress a factor that affects performance and recovery? Sometimes stress can be good and motivate us to run more, but other times it can make us more vulnerable to injuries.
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