Today, we speak with holistic nutritionist and women’s wellness expert, Erin Parekh, who specializes in guiding women to nurse themselves on their journey to and through motherhood. You’ll hear the story of how Erin’s own fertility journey sparked her special interest in women’s wellness and the pivotal moment when she realized how little clinics offered to those on a fertility journey. We touch on stigma and the role of communication to connect people, Erin’s self-care tools, and reframing the all-or-nothing mindset. Erin believes that mindset is an essential part of building holistic wellness and we talk about the importance of a gratitude practice, looking at the whole picture, and finding what works for you, personally. We talk about the role that nutritional knowledge can play in reducing stress during your fertility journey, and Erin reveals that the time she’s had to herself while her husband is on a business trip has been grounding and necessary. We hope you join us to learn from Erin’s theoretical and personal knowledge today!
Podden och tillhörande omslagsbild på den här sidan tillhör Rena Gower & Dara Godfrey of RMA of New York. Innehållet i podden är skapat av Rena Gower & Dara Godfrey of RMA of New York och inte av, eller tillsammans med, Poddtoppen.
