In this Episode I am joined today by 3 former clients, so you can hear first hand how Body and Mind Lifecoaching with me has transformed their lives.
They started with chronic hamstring pain, SI pain, 10+ years of chronic back pain, foot neuropathy, and chronic fatigue.
Now they are all chronic pain free.
They learned:
What kinds of thoughts or feelings were contributing to their physical pain.
Strategies to calm their nervous system, and rewire their brain to produce less pain.
How to identify and reframe thoughts that were causing chronic fight or flight.
How to tune into, and make peace with their bodies.
To understand that when old or new pains come up, it is a message to check in with themselves.
Tools to identify, process, and move through their emotions and physical pain.
Confidence in their ability to handle the unknown in the future.
Curious to see if coaching could help you? This fall I will have a group coaching option available, as well as a few 1:1 spots.
For fresh content on healing chronic pain or disease, follow Betsy
on Instagram https://www.instagram.com/bodyandmindlifecoach/
Youtube https://www.youtube.com/channel/UCvXZSYYGL2cfJl-oEOzqspA
Website https://bodyandmindlifecoach.com
*Free Nervous System Modules- 4 free videos explaining the nervous system, how it affects your health, and how to regulate it https://view.flodesk.com/pages/620ffa96e0eda1a0d870b5a6
*Curable App- 6 Weeks Free with this code http://www.curable.com/betsyjensen
If you like this podcast, please give it a five star rating and review on Itunes https://podcasts.apple.com/us/podcast/the-unstoppable-body-and-minds-podcast/id1493360543
Here is the contact information for:
Martha Doornink - https://www.facebook.com/martha.doornink
Jane Springer- website https://www.janespringer.com/, Facebook https://www.facebook.com/jane.p.springer.9 contact Jane https://www.janespringer.com/contact/
