In this episode I put together the 10 biggest myths I've seen around pain (especially chronic pain).
Lots of new pain research is coming out, so if you think you know about pain (like I did as a Physical Therapist), there may be some new findings that surprise you.
Here are the 10 biggest myths about pain, and be sure to listen for more explanation on each of them:
1-pain equals tissue damage
2-If I have pain or symptoms after exercise or food, it means that exercise or food is what caused my pain.
3-The longer I’ve had pain means the longer it will take to heal
4-I will have to re-live traumatic experiences in order to heal from them
5-If I don’t have significant childhood trauma then I shouldn’t have chronic pain
6-If my pain is mind body, I have to have 100% belief before I can heal
7-I need to be perfect at healing
8-If I have neuroplastic pain it means that I’m weak
9-If I have been doing the work and still have pain it means there are repressed emotions I haven’t yet found
10- The goal is to be totally regulated and pain free
For fresh content on healing chronic pain or disease, follow Betsy
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Website https://bodyandmindlifecoach.com
