Why Gardening is Good for Your Mental Health

Welcome back to Grow Your Self!

Raise your hand if you could use some more emotional and mental l stability this year. I’ve got both of my hands up and my feet and whatever else I can put up to show you that I need help. 2020 has been a test for all of us and for some of us in more ways than one. 

This week I am bringing back one of my most popular and downloaded episodes all about how the garden is actually more about our mind than about our stomach.

Today we are going to talk about:

• Gardening as exercise
• Gardening for a sense of accomplishment
• Gardening to combat boredom
• Gardening for healing

For full show notes, head to www.gardenary.com/blog. 

Take a photo of yourself listening to this episode and tag me on Instagram @gardenaryco.

Also, if you loved this episode, please share it with a friend. Spread the happiness that a kitchen garden can provide by copy and pasting the link to this episode into a text message. That is how we can grow this community and share these stories with those that need to hear them.