Aggie Lal joins the show to share her journey into biohacking and how she transformed her health through cycle syncing, strength training, and nutrition. She discusses the importance of aligning workouts and business decisions with hormonal cycles, overcoming childhood trauma, and maintaining a growth mindset in the face of social media pressures.  

She also breaks down her daily routine, including how she balances fitness with overall wellness and the role of weightlifting in muscle building.

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Topics Discussed:

  • Biohacking and the start of Aggie’s wellness journey  
  • The science behind cycle syncing and optimizing workouts  


Making business decisions based on hormonal cycles  

  • Overcoming childhood trauma and finding self-worth  
  • Navigating mom-shaming and social media pressures  
  • Growth mindset and prioritizing mental well-being  
  • Daily routines, gym habits, and weightlifting for women  
  • Nutrition strategies for muscle building and overall health  
  • The launch of Aggie’s new health-focused app


Sponsored By:

  • Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.
  • Fatty 15 | You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KELLY and using code KELLY at checkout.
  • LMNT | Get your free LMNT Sample Pack with any purchase at http://drinklmnt.com/Kelly. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water


Timestamps:

  • 00:00:00 - Introduction 
  • 00:03:04 - Start in biohacking
  • 00:08:21 - Cyclesyncing 
  • 00:11:48 - Optimizing your workout split 
  • 00:15:30 - Cyclesyncing and business decisions 
  • 00:20:46 - Finding self worth 
  • 00:23:36 - Childhood trauma 
  • 00:27:35 - Mom shaming & social media 
  • 00:30:41 - Growth mindset 
  • 00:35:07 - Prioritizing emails, texts, and communication
  • 00:39:05 - Aggie’s routine 
  • 00:41:45 - Combing gym with wellness
  • 00:46:46 - Gym routine & weight lifting 
  • 00:50:15 - Nutrition for muscle building 
  • 00:54:04 - Aggie’s new app & gamifying health 


Check Out Aggie: 


Check Out Kelly:


Mentioned in this episode:

Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.

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326: Biohacking, Cycle Syncing & Finding Self Worth | Aggie Lal

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